hiding

Hiding

I know I have been gone for a while. About two months, actually. That’s a long time to be away from this website, you guys, and really  myself. This website and my writing is an escape from this life I no longer feel control over and without putting in the work to keep my sanity, I instead get bogged down and the depression that I fight daily takes over.

I can’t let that happen again. I can’t.

So here I am, friends. Back and ready to work on this website and therefore myself. As you can probably tell I’m not very website savvy. I use this as a medium for my thoughts and writing only and just cannot for the life of me get interested in actually creating a fully functioning website. Thankfully I have some family members who are up on this website building stuff and so I’m hoping to rope them in to helping this website become more professional and pretty looking. If you have any suggestions please feel free to write to me in the comments or personally at chronicallycourtney@gmail.com

I do also want to take a moment to share something that has been helpful for me lately. Something that I never thought I would actually enjoy and something that has helped me find some inner peace amongst the stress of spoonie life…. YOGA.
Now here’s the catch- I don’t do it really in a class or any type of instruction. I do exactly what feels right for me. I enjoy the meditation aspect of it and really value the positivity and endorphins that I get from stretching and listening to my body.

I recently received an email from my friend Sebastian who runs http://www.somuchyoga.com and they have published an article on the benefits of yoga for people struggling with arthritis (or other chronic pain illnesses). If you want to check it out (I recommend it) you can find it at Yoga for Arthritis.
It is important to check with your physician, physiotherapist or whoever is assisting with your pain management to ensure you’re practicing yoga safely. I did check with my physiotherapist and worked with her to make sure I was not doing more harm than good, and she seemed thrilled I was finding some relief from it.

It has really helped with my mood and I find my body is more relaxed almost immediately after my brief yoga time. It is definitely not a cure-all as I’m still struggling pretty hard core and cannot manage yoga daily, but I do find my little 10 minute yoga periods to be helpful! Definitely check out the website, article, and with your doctors to find out if yoga is right for you!

Aside from my yoga fun, I have gotten orthotics made for my shoes but I cannot bear to wear them often. But I know they will be helpful so I really need to put more effort in there.

I have found out that my knees and shoulders are hypermobile and my fingers are still deviating pretty badly but my splints have been so helpful! Definitely check out ring splints if you’re having issues with your fingers! They’re a life saver and super cute!

Okay I’m done hiding now.

Here I am :)

Love.

Courtney x

Courtney

Courtney

Hey! My name is Courtney and I am a wife, a mom to a pup and cat, and I just happen to have a few chronic illnesses that have drastically changed my life. I've gained a brand new perspective of life and who I want to be while I face these new challenges. I am so excited about this new phase and meeting fellow Chronic Warriors! Please join me! Love and Gentle Hugs xx Courtney

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