Good Morning, Spoonies!
From one spoonie to another, the holidays can be daunting and anxiety inducing. It’s okay to admit that even though you love (or just tolerate) your family, the Christmas season is a busy one that wreaks havoc on our bodies. Here are some hints that can hopefully make this season a happier one for us all!
- Designate a time out for yourself and stick to it! Even if it’s just 10 minutes of solitude in your Aunt’s bathroom, it’s okay to need a break from the Yuletide Cheer. Practice some Deep Breathing techniques and re-center yourself at least three times a day (maybe more if you’re having a particularly rough day).
- Do not be afraid to ask for help when you need it. Your family will never understand the weight of your illnesses if you hide it from them. I’ve learned this the hard way.
- If you’re travelling for the holidays prepare early. Each day leading up to the date of travel tackle one task. If you are leaving Thursday begin packing the weekend before. Monday ensure the gifts are in order. Tuesday get your medications and aids in place. Wednesday do a run-through to ensure everything will fit in the vehicle and that you’re not forgetting anything. Rest for breaks when you need to. This is a monumental feat for us Spoonies.
- Set limits for yourself that you and your family stick to. Do not take on more than you can handle. If you feel yourself about to spiral in pain and fatigue it is time to rest. If you told your Aunt that you only have 2 hours to spend with her, stick to that. You know your body better than anyone.
- Understand that not everyone will be receptive to your restrictions and that’s okay. It’s not their battle to fight, it is yours. And it is you that will have to pay the price for over exertion. Please do not let them wear you down or get to you. Do not let them talk you in to doing more than you can handle. You’re a warrior, this is true, but even warriors have their limits.
- Know that I am here for you. Always. My email is firstname.lastname@example.org and I’m rooting for you this holiday season!
**Disclaimer: I’m sure some of you know that the memes and photos I post I find via Google. If you know who any of them belong to please let me know so I can give proper credit. I’m not trying to steal anyone’s intellectual property! All of the poems and writing are mine though, unless stated otherwise. This is my blog with my words :)**